Banana ice cream

A healthy and delicious dessert : frozen banana, vegan, no added sugar!

Ingredients :

4 large bananas , sliced ​​and frozen, 1/2 teaspoon vanilla extract, 2 tablespoons milk, regular or plant-based

• Chocolate variation: 4 tablespoons unsweetened cocoa powder
• Peanut Butter Variation: 1/4 cup peanut butter , 2 tablespoons honey
• Caramel Pecan Swirl Variation: 1/2 cup caramel sauce, 4 tablespoons chopped toasted pecans
• Strawberry variation: 1 cup frozen strawberries , 2 tablespoons honey
• Chocolate chip variation: 85 g of melted dark chocolate

With just a few simple ingredients and a little imagination, you can create incredibly creamy and refreshing banana ice cream in no time.

All you need is a blender or food processor to make this vegan, sugar-free wonder. Hold on tight, because this easy recipe will revolutionize your view of healthy desserts !

The Power of Frozen Bananas:

Have you ever noticed those ripe bananas , waiting patiently on your counter, begging for an icy transformation? Well, prepare to be amazed by what they can become !

Overripe bananas, when frozen, transform into a creamy and delectable texture. Yes, you read that right, dairy-free ice cream made with frozen bananas!

Imagine a sorbet with a flavor and texture that exceeds your expectations.

The secret to frozen bananas:

Our friend, the banana, is quite unique. Fruits like apples are juicy and crunchy, but if you freeze them, the juice turns to ice and the crunchy cellulose collapses. Bananas, on the other hand, contain more starch and less water, and have a dense texture without any of the crunch of other fruits.

When you freeze a banana , it stays creamy and easy to puree. Bananas are truly an extraordinary fruit. Imagine enjoying a delicious spoonful of this sorbet...

Tips for Perfect Banana Ice Cream

The secret lies in preparing the bananas before freezing. Whether you're using a blender or food processor, prepare your ingredients and bowls or container, and only remove the bananas from the freezer when you're ready to blend.

Slice them thinly to make blending easier later. Once frozen, take them out just in time to blend. Quick, easy and hassle-free!

Blend until smooth and creamy, and voila, your ice cream is ready to enjoy!

If it's a little soft for your liking, place it in the freezer for about half an hour, then stir. 

Flavor variations

Once you have mastered the basic recipe , let your creativity run wild!

Add cocoa for a chocolatey version, peanut butter for a touch of indulgence, strawberries for a fruity note, or even chocolate chips for an explosion of flavors . The possibilities are endless, so let your palate guide you to new frozen adventures!

Cooking recipe

1. Freeze the bananas

24 hours before serving, peel and thinly slice bananas (about 1/4 inch thick) and spread on a parchment- lined baking sheet. Freeze until solid. If not using the same day, transfer to a freezer bag .

2. Make the ice cream

Blender method: Pour milk and vanilla into blender jar, then add frozen banana slices. Keep lid on and blend, starting on low speed and increasing to high speed. Scrape down sides and repeat as needed to achieve a smooth puree.

Food processor method: Place frozen banana slices in the bowl of a food processor and pulse, breaking the banana into small pieces. Scrape down the sides, add the vanilla and almond milk, and pulse until smooth.

3. Serve

Once there are no more lumps , transfer to serving bowls , or to a storage container and freeze. If the puree is softer than you like, freeze for 30 minutes to 1 hour, then stir.

If you freeze ice cream until solid, let it sit at room temperature for 30 minutes to 1 hour to soften before serving.